Keto Ikan Teri Balado
Sugar-Free Anchovy in Spicy Chili Sauce
Yes, with a tweak: request 'no sugar' in the balado sauce. About 6g net carbs per serving.
What it is
Crispy fried anchovies (ikan teri) tossed in a vibrant and spicy red chili (balado) sauce. The keto version ensures no added sugar or high-carb ingredients in the balado paste, focusing on the chili, garlic, and shallot flavors.
Key ingredients
Dried anchovies (ikan teri), red chilies, bird's eye chilies, shallots, garlic, tomatoes (small amount), lime juice, cooking oil.
How to make it keto
Crucially, request 'no sugar' in the balado sauce. Ensure anchovies are plain, not coated in sugar or flour before frying.
Say this to the waiter (Indonesian)
Keto Ikan Teri Balado-nya tolong jangan pakai gula di sambal baladonya. Dan ikan terinya yang biasa ya, jangan pakai tepung atau gula.
For Keto Ikan Teri Balado, please ensure no sugar in the balado sauce. And the anchovies should be plain, not coated.
Watch out for
Balado sauce often contains a pinch of sugar. Anchovies can sometimes be pre-fried with flour or sugar. Serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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