Keto Orak-arik Telur Sayuran
Keto Scrambled Eggs with Vegetables
Yes, with a tweak: explicitly request no high-carb vegetables such as carrots, corn, or potatoes. About 6g net carbs per serving.
What it is
An Indonesian-style scrambled egg dish adapted for keto. This version features eggs stir-fried with low-carb vegetables like cabbage and green beans, seasoned with a savory mix of shallots, garlic, and chilies. It's a simple, quick, and versatile dish that can be a full meal.
Key ingredients
Eggs, cabbage, green beans, shallots, garlic, red chilies (optional), cooking oil, salt, pepper.
How to make it keto
Explicitly request no high-carb vegetables such as carrots, corn, or potatoes. Ensure no sugar or starchy sauces are used in the stir-frying process. Request extra cooking oil for higher fat content.
Say this to the waiter (Indonesian)
Untuk Keto Orak-arik Telur Sayuran, tolong tanpa wortel, jagung, dan kentang. Jangan pakai gula atau saus bertepung. Bisa minta minyak masak lebih banyak?
For Keto Orak-arik Telur Sayuran, please omit carrots, corn, and potatoes. No sugar or starchy sauces. Can I have extra cooking oil?
Watch out for
Restaurants may add high-carb vegetables (carrots, corn, potatoes) or a pinch of sugar for flavor balancing. Always confirm vegetable choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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