Keto Sayur Daun Ubi Tumbuk
Pounded Cassava Leaves in Coconut Milk (Keto Modified)
Yes, with a tweak: ensure no other high-carb vegetables are added. About 7g net carbs per serving.
What it is
A Sumatran specialty, featuring young cassava leaves pounded until soft, then cooked in rich coconut milk with anchovies (teri), shallots, garlic, chili, and aromatic spices. Keto version omits any carb-heavy additions and focuses on the leaves and protein.
Key ingredients
Young cassava leaves (pounded), coconut milk, anchovies (ikan teri), shallots, garlic, ginger, lemongrass, chili, kaffir lime leaves, cooking oil.
How to make it keto
Ensure no other high-carb vegetables are added. Confirm no sugar is used in the spice paste. Ensure anchovies are plain and not sugar-coated.
Say this to the waiter (Indonesian)
Keto Sayur Daun Ubi Tumbuk-nya jangan pakai sayuran tinggi karbo lain, bumbunya tanpa gula, dan ikan terinya yang biasa ya.
For Keto Sayur Daun Ubi Tumbuk, please ensure no other high-carb vegetables, no sugar in the spice paste, and plain anchovies only.
Watch out for
Cassava leaves have some carbs. Hidden sugars in spice paste or sauces. Excessive use of other higher-carb vegetables. Serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
