Keto Telor Bumbu Bali (Keto Modified)
Keto Balinese Spiced Chicken Eggs (Sugar-Free)
Yes, with a tweak: ensure absolutely no sugar, kecap manis (sweet soy sauce), or any other sweetener is used in the spice paste. About 7g net carbs per serving.
What it is
Hard-boiled chicken eggs served in a rich and aromatic Balinese spice paste. The 'bumbu Bali' is made from chilies, shallots, garlic, ginger, turmeric, and candlenuts, typically simmered in coconut milk or a tomato base. Modified to be entirely sugar-free.
Key ingredients
Chicken eggs, coconut milk (optional), tomatoes (optional), red chilies, shallots, garlic, ginger, turmeric, candlenuts, lemongrass, kaffir lime leaves, bay leaves, cooking oil, salt, pepper.
How to make it keto
Ensure absolutely no sugar, kecap manis (sweet soy sauce), or any other sweetener is used in the spice paste. Request minimal tomato if used, or omit.
Say this to the waiter (Indonesian)
Keto Telor Bumbu Balinya mohon tanpa gula, kecap manis, atau pemanis lainnya sama sekali. Tomatnya sedikit saja, atau tidak usah pakai.
For Keto Telor Bumbu Bali, absolutely no sugar, kecap manis, or any other sweetener. Please use minimal tomato, or omit it.
Watch out for
Heavy use of sugar or kecap manis in the Bumbu Bali paste, large quantities of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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