Keto Telur Kecap (Sugar-free Soy Sauce Eggs)
Keto Sugar-free Soy Sauce Eggs
Yes, with a tweak: ask for sugar-free soy sauce (kecap asin instead of kecap manis) and ensure no added sugar. About 7g net carbs per serving.
What it is
Hard-boiled eggs simmered in a rich, savory, and umami-packed sauce, made with a sugar-free soy sauce base and aromatic spices like shallots, garlic, and ginger.
Key ingredients
Hard-boiled eggs, sugar-free soy sauce, shallots, garlic, ginger, bay leaf, lime leaves, coconut oil, water or broth, optional sugar-free sweetener.
How to make it keto
Crucially, ask for sugar-free soy sauce (kecap asin instead of kecap manis) and ensure no added sugar. Avoid any thickeners.
Say this to the waiter (Indonesian)
Untuk Keto Telur Kecap, tolong pakai kecap asin dan pastikan tanpa gula tambahan. Dan jangan pakai pengental, ya.
For Keto Telur Kecap, please use kecap asin and no added sugar. No thickeners, please.
Watch out for
Traditional kecap manis is very high in sugar; hidden sugar in restaurant-made sauces or glazes; starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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