Puyuh Ungkep Goreng
Braised and Fried Quail
Yes, with a tweak: request no sugar or kecap manis in the braising liquid or subsequent frying oil. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Quail that has been first slow-braised (ungkep) in a flavorful spice blend until tender, then deep-fried until its skin is crispy and golden brown, locking in the rich, aromatic flavors.
Key ingredients
quail, spice blend, oil
How to make it keto
Request no sugar or kecap manis in the braising liquid or subsequent frying oil. Ensure no starchy vegetables are part of the braising process.
Say this to the waiter (Indonesian)
Puyuh Ungkep Goreng tanpa gula atau kecap manis (ungkep/goreng). Jangan pakai sayuran bertepung saat diungkep.
Puyuh Ungkep Goreng: no sugar or kecap manis in braising/frying. No starchy vegetables during braising, please.
Watch out for
Potential sugar/kecap manis in braising liquid/marinade, spice paste (shallots, garlic), heavy frying oil usage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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