Sop Kikil
Clear Beef Tripe Soup
Yes, with a tweak: ask for no added sugar or MSG. About 6g net carbs per serving.
What it is
A clear, aromatic beef soup featuring tender beef tripe, simmered with traditional Indonesian spices, often garnished with spring onions and fried shallots. It is light and savory, focusing on the texture of the tripe and the richness of the broth.
Key ingredients
beef tripe, clear beef broth, traditional Indonesian spices, spring onions, fried shallots
How to make it keto
Ask for no added sugar or MSG. Ensure no potatoes or carrots are added, as these are sometimes included for bulk or color.
Say this to the waiter (Indonesian)
Sop Kikilnya tanpa gula dan MSG ya. Tolong jangan pakai kentang atau wortel.
Please make Sop Kikil without added sugar or MSG. No potatoes or carrots, please.
Watch out for
Hidden sugar in broth seasoning, small amounts of potato/carrot (if not omitted), excessive fried shallots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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