Sop Tom Yam Seafood
Tom Yam Seafood Soup
Yes, with a tweak: confirm no added sugar or cornstarch/thickening agents. About 7g net carbs per serving.
What it is
A popular spicy and sour clear soup, commonly found in Indonesian restaurants, featuring an assortment of fresh seafood (shrimp, squid, fish) simmered with fragrant Thai-inspired herbs such as lemongrass, galangal, kaffir lime leaves, and fresh chilies.
Key ingredients
Shrimp, squid, fish fillets, lemongrass, galangal, kaffir lime leaves, fish sauce, lime juice, bird's eye chilies, shallots, mushrooms (straw mushrooms or oyster mushrooms), cilantro, water/broth.
How to make it keto
Confirm no added sugar or cornstarch/thickening agents. Ask for no rice or noodles, as it's usually served as a main dish. Limit high-carb vegetables if present (e.g., specific mushroom types).
Say this to the waiter (Indonesian)
Sop Tom Yam Seafood, tolong. Tanpa gula tambahan, maizena, atau pengental ya. Tidak pakai nasi atau mi. Dan sayuran karbo tingginya dibatasi.
Sop Tom Yam Seafood, please. No added sugar, cornstarch, or thickeners. No rice or noodles, please. And limit high-carb vegetables.
Watch out for
Potential for hidden sugar in the broth or tom yam paste (if used). Some mushrooms and aromatics contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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