Tumis Bunga Pepaya Ikan Teri (Keto Modified)
Stir-fried Papaya Flower and Anchovies (No Sugar)
Yes, with a tweak: ensure no sugar is added to the stir-fry. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A uniquely bitter yet flavorful stir-fry made with papaya flowers, which are typically sautéed with garlic, chilies, and small dried anchovies (ikan teri) to balance the bitterness and add umami.
Key ingredients
Papaya flowers, dried anchovies (ikan teri), garlic, shallots, red chilies, bird's eye chilies, salt, cooking oil.
How to make it keto
Ensure no sugar is added to the stir-fry. Some chefs might add a pinch of sugar to counteract bitterness, which should be avoided. Request without rice.
Say this to the waiter (Indonesian)
Untuk Tumis Bunga Pepaya Ikan Teri, mohon tumisannya tanpa gula tambahan sama sekali. Dan tidak pakai nasi.
For Tumis Bunga Pepaya Ikan Teri, no added sugar in the stir-fry. No rice, please.
Watch out for
Small amounts of sugar might be added to reduce bitterness. Dried anchovies can have a minimal carb count from processing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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