Bademjan-e Kabobi
Grilled Eggplant
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
Thick slices of eggplant, seasoned simply with salt and pepper, then grilled over charcoal or pan-fried until tender and smoky. Often drizzled with olive oil and a squeeze of fresh lemon juice, served as a versatile side dish or light appetizer.
Key ingredients
Eggplant, Olive oil, Salt, Black pepper, Lemon juice (optional), Garlic (optional).
Optional tweaks
Ensure no sugary glazes or high-carb sauces are used. Request plain grilled preparation. Avoid serving with bread.
Say this to the waiter (Persian)
برای بادمجان کبابی، لطفاً هیچ سس شیرین یا پرکربوهیدراتی استفاده نشود. فقط کبابی ساده و بدون نان.
For Bademjan-e Kabobi, please ensure no sugary glazes or high-carb sauces. Plain grilled, no bread on the side.
Watch out for
Potential for sugary glazes or sweet-sour sauces in some modern preparations; ensure simple seasoning. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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