Ghalieh Goosht
Sour Lamb and Herb Stew (Keto-style)
Yes, with a tweak: ensure no lentils, chickpeas, or potatoes are added. About 15g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A robust and tangy stew from southern Iran, typically made with generous chunks of lamb or beef, abundant fresh herbs (cilantro, parsley, dill), and often flavored with tamarind paste or sour plums. It offers a unique sour and savory profile, naturally low in carbs when prepared without legumes.
Key ingredients
Lamb or beef stew meat, Fresh cilantro, Parsley, Dill, Onions, Garlic, Tamarind paste (or sour plum paste), Turmeric, Salt, Black pepper, Olive oil.
How to make it keto
Crucially, ensure no lentils, chickpeas, or potatoes are added. Confirm no sugar is added to the tamarind paste (most savory tamarind pastes are sugar-free). Request no rice on the side.
Say this to the waiter (Persian)
برای قلیه گوشت، لطفاً عدس، نخود یا سیبزمینی نداشته باشد. شکر به تمر هندی اضافه نشود و پلو هم نمیخواهم.
For Ghalieh Goosht, please confirm no lentils, chickpeas, or potatoes. No sugar in the tamarind paste. No rice on the side.
Watch out for
Risk of added legumes (chickpeas, lentils) or potatoes. Tamarind paste naturally contains some carbs, but usually manageable per serving. Onions and herbs also contribute. Always served with rice in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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