Ghoghroo
Savory Chicken/Duck with Pomegranate and Walnut (Keto-style)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and savory stew (from northern Iran) featuring chicken or duck cooked with walnuts, pomegranate paste, and aromatic spices. This is typically a less sweet version compared to Fesenjan.
Key ingredients
Chicken or duck pieces, walnuts, pomegranate paste (sour type), onion, turmeric, salt, pepper, olive oil.
If you order it anyway
**Crucially, ensure NO ADDED SUGAR.** Ask for minimal pomegranate paste to reduce carbs, or confirm a very sour, unsweetened type is used. Serve without rice.
If you order it anyway, say this (Persian)
برای قغرو، مطلقاً بدون شکر. لطفاً رب انار حداقل باشد یا تأیید کنید که ترش و بدون شکر است. بدون برنج سرو شود.
For Ghoghroo, absolutely no added sugar. Please use minimal pomegranate paste, or confirm it's unsweetened and very sour. Serve without rice.
Watch out for
Pomegranate paste can be very high in sugar; walnuts contribute carbs. Hidden sugar is a major risk in restaurant versions. Portion control of walnuts and pomegranate paste is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
