Tof
Braised Lamb/Beef Offal Stew with Keto Sides
Yes, with a tweak: request to be served without bread or rice. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
A hearty and nutritious stew featuring tender, slow-cooked lamb or beef offal (e.g., liver, heart, lungs), simply seasoned with onions, turmeric, and spices. A robust and flavorful dish.
Key ingredients
Lamb/beef offal (liver, heart, lungs), onion, garlic, turmeric, salt, pepper, olive oil.
How to make it keto
Request to be served without bread or rice.
Say this to the waiter (Persian)
برای تف، لطفاً بدون نان و برنج سرو شود.
For Tof, please serve without bread or rice.
Watch out for
Default high-carb sides (bread, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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