Keto Malfouf Mahshi
Stuffed Cabbage with Spiced Meat (Keto Modified)
Yes, with a tweak: ensure the stuffing does NOT contain rice or bulgur. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Tender cabbage leaves traditionally stuffed with a mixture of spiced ground lamb or beef, herbs, and often rice. For the keto version, the rice is replaced with a low-carb alternative like finely chopped cauliflower rice or omitted entirely, focusing on the succulent meat and aromatic spices. Cooked in a tangy tomato-based broth.
Key ingredients
Cabbage leaves, ground lamb/beef, cauliflower rice (optional), tomato paste, lemon juice, garlic, mint, dill, parsley, olive oil, salt, pepper, seven spice.
How to make it keto
Crucially, ensure the stuffing does NOT contain rice or bulgur. Specify a meat and herb-based stuffing, possibly with a small amount of cauliflower rice or finely minced vegetables. Confirm no sugar in the tomato sauce.
Watch out for
Traditional stuffing includes rice. Tomato sauce may contain sugar. Overuse of higher carb vegetables in stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
