Kibbeh Nayyeh (Keto Modified, no bulgur)
Spiced Raw Lamb Tartare
Yes, with a tweak: ensure no bulgur is used. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A keto adaptation of the classic Levantine dish, featuring very finely minced fresh lean lamb (or beef), seasoned with a vibrant mix of fresh herbs (mint, basil) and aromatic Iraqi spices (cumin, allspice, paprika). The traditional bulgur is completely omitted to keep it carb-free. Served fresh with a generous drizzle of olive oil, it's a rich and flavorful appetizer.
Key ingredients
Fresh lean lamb (or beef) very finely minced, white onion, fresh mint, fresh basil, cumin, allspice, paprika, salt, black pepper, extra virgin olive oil.
How to make it keto
Ensure no bulgur is used. Request it served as a tartare without any bread or pita. Confirm no starchy fillers are added to the meat.
Watch out for
Cross-contamination if prepared on a surface used for bulgur. Hidden fillers in pre-minced meat. Bread/pita served as accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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