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Kilawi Maqli Ma' Felfel Har

Fried Kidneys with Hot Peppers

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.

Keto as servedHigh ProteinLamb

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5gNet carbs

8gTotal carbs

3gFibre

50gProtein

45gFat

620Calories

What it is

Lamb or beef kidneys pan-fried to perfection with a generous amount of fresh hot peppers, garlic, and a hint of lemon. A spicy and invigorating offal dish.

Key ingredients

Lamb/Beef kidneys

Optional tweaks

Ensure no flour or breading is used for frying. Confirm a simple oil/spice/lemon preparation.

Watch out for

Some restaurants might add a touch of sugar to balance spice (unlikely for this dish but possible in some Iraqi kitchens).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.