Kusa bil Laban wal Laham
Zucchini and Minced Lamb in Yogurt Sauce
Yes, with a tweak: ensure no flour, cornstarch, or other starch-based thickeners are used in the yogurt sauce. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A creamy and tangy Iraqi stew featuring tender zucchini and savory minced lamb or beef, gently simmered in a rich, garlicky yogurt sauce, often brightened with fresh or dried mint. This version makes it a fulfilling main dish.
Key ingredients
Zucchini, minced lamb/beef, plain full-fat yogurt, fresh garlic, dried mint, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or other starch-based thickeners are used in the yogurt sauce. Request full-fat, unsweetened plain yogurt. Confirm no rice or bread is served alongside.
Watch out for
Starch thickeners in the yogurt sauce, added sugar in yogurt, or high-carb sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
