Ra's Ghanam Matbukh
Boiled Lamb Head
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
Tender lamb head, slow-boiled for hours with aromatic spices until the meat is incredibly soft and falling off the bone. A rich and flavorful dish, often served simply with its cooking broth.
Key ingredients
Lamb head, bay leaves, whole cardamom pods, black peppercorns, onion (for boiling), salt, water.
Optional tweaks
Ensure no grains, chickpeas, or potatoes are added to the boiling process or accompanying broth. Request it served without any carby side dishes, typically just the meat and some broth.
Say this to the waiter (Arabic)
رأس غنم مطبوخ، من فضلك بدون حبوب، حمص، أو بطاطس في التحضير أو المرق. قدمه سادة، فقط اللحم والمرقة، بدون أي إضافات نشوية.
For Ra's Ghanam Matbukh, ensure no grains, chickpeas, or potatoes are added. Serve it plain, just the meat and broth, without carby sides.
Watch out for
Often served as part of 'Pacha' with rice or bread; hidden starches in broth if not prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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