Sak Ghanam Matbukh
Braised Lamb Shank (No Rice)
Yes, with a tweak: ask for 'no rice' (bidun tuman) and ensure no potatoes or carrots are added to the braise, or request them to be omitted. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
Tender lamb shank, slow-cooked until it falls off the bone. Often braised with a blend of warming Iraqi spices, onions, and garlic, resulting in a rich, savory broth. Traditionally served with rice, but easily enjoyed without.
Key ingredients
Lamb shank
How to make it keto
Crucially, ask for 'no rice' (bidun tuman) and ensure no potatoes or carrots are added to the braise, or request them to be omitted. The sauce might contain trace carbs from tomato paste or vegetables.
Watch out for
Hidden sugars in tomato paste or braising liquid. The biggest risk is the accidental inclusion of traditional carb sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
