Bamya
Bamya (Okra and Beef Stew)
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A flavorful and slightly tangy stew featuring tender okra pods and succulent pieces of beef, simmered in a rich tomato sauce with garlic and cilantro. A common home-cooking dish, especially in Middle Eastern-influenced Israeli cuisine.
Key ingredients
Beef stew meat, fresh or frozen okra, crushed tomatoes (unsweetened), tomato paste (unsweetened), onion, garlic, cilantro, lemon juice, olive oil, spices (coriander, cumin).
How to make it keto
Confirm no added sugar in the tomato sauce. Request to be served without rice or bread.
Watch out for
Hidden sugars in tomato sauce, often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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