יחנה מנגולד (תבשיל בקר ומנגולד)
Beef and Swiss Chard Stew
Yes, with a tweak: ensure no sugar is added to the tomato paste or during cooking. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A rich and savory stew featuring tender pieces of beef cooked slowly with abundant Swiss chard, onions, garlic, and a hint of tomato paste, seasoned with Middle Eastern spices. This hearty dish is traditionally served with rice, but for keto, it's served as a standalone stew.
Key ingredients
Beef chunks (e.g., brisket or stewing beef), Swiss chard, olive oil, onions, garlic, tomato paste (small amount), water/broth, spices (e.g., cumin, paprika, turmeric, black pepper).
How to make it keto
Ensure no sugar is added to the tomato paste or during cooking. Must be served without any starchy sides like rice, couscous, or bread.
Say this to the waiter (Hebrew)
ליחנה מנגולד, בבקשה ודאו שבלי תוספת סוכר לרסק העגבניות או במהלך הבישול. הגישו בלי אורז, קוסקוס או לחם.
For the "יחנה מנגולד", please ensure no sugar is added to the tomato paste or during cooking. Serve without rice, couscous, or bread.
Watch out for
Hidden sugars in tomato paste or other sauces, being served with non-keto side dishes (rice, bread, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
