Pastel de Carne (Keto Shepherd's Pie Style)
Keto Sephardic Meat Pie with Cauliflower Topping
Yes, with a tweak: explicitly request a mashed cauliflower topping instead of potato or pastry. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A traditional Sephardic Jewish dish, reimagined for keto. The savory filling typically consists of seasoned ground beef or lamb (often with onions, garlic, and Mediterranean spices) baked under a creamy, rich mashed cauliflower topping instead of the usual potato or pastry crust.
Key ingredients
Ground beef/lamb, onions, garlic, olive oil, spices (cumin, paprika, cinnamon), minimal crushed tomatoes (no sugar), cauliflower, heavy cream, butter, cheese (optional), salt, pepper.
How to make it keto
Explicitly request a mashed cauliflower topping instead of potato or pastry. Confirm no sugar in the meat filling or sauces. Ensure no breadcrumbs are added to the meat mixture.
Watch out for
Traditional pastel uses potato or pastry crust. Some meat fillings may contain hidden sugars or breadcrumbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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