Bieta Saltata
Sautéed Swiss Chard
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Fresh Swiss chard sautéed simply with garlic and extra virgin olive oil until tender, often with a hint of chili flakes. A naturally low-carb and flavorful vegetable side.
Key ingredients
Swiss chard, garlic, extra virgin olive oil, chili flakes (optional), salt, black pepper.
Optional tweaks
No modifications typically needed, but always confirm no hidden sugar or carb-heavy additives.
Say this to the waiter (Italian)
Per la Bieta Saltata, mi conferma che non ci sono zuccheri nascosti o additivi ricchi di carboidrati?
For the Bieta Saltata, please confirm no hidden sugar or carb-heavy additives.
Watch out for
None significant for a simple, authentic preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
