Cacio e Uova al Tegamino
Baked Cheese and Eggs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
A simple, rustic dish featuring eggs baked or pan-fried in a small pan (tegamina) with a generous amount of grated Pecorino Romano or Parmesan cheese, often seasoned with black pepper. Comforting and naturally low-carb.
Key ingredients
Eggs, Pecorino Romano cheese (or Parmesan), olive oil/butter, black pepper.
Optional tweaks
No specific modifications usually needed, as it's naturally low-carb. Ensure no bread or toast is served alongside.
Say this to the waiter (Italian)
Per favore, assicuratevi che non vengano serviti pane o toast con il Cacio e Uova al Tegamino.
Please ensure no bread or toast is served alongside the Cacio e Uova al Tegamino.
Watch out for
Often served with bread for dipping; some restaurants might add small amounts of starchy fillers or use sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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