Sformato di Verdure Miste e Formaggio (Keto)
Mixed Vegetable and Cheese Soufflé/Flan (Keto Version)
Yes, with a tweak: verify no flour or breadcrumbs are used as a binder or thickener. About 8g net carbs per serving.
What it is
A light, savory baked custard or soufflé made with a medley of finely chopped or pureed low-carb vegetables (such as spinach, zucchini, and bell peppers), combined with eggs, heavy cream, and a blend of Italian cheeses like Parmesan and ricotta. Baked until puffed and golden brown, without any flour.
Key ingredients
Eggs, heavy cream, ricotta cheese, Parmesan cheese, spinach, zucchini, bell peppers, onion, garlic, extra virgin olive oil, salt, black pepper, nutmeg.
How to make it keto
Verify no flour or breadcrumbs are used as a binder or thickener. Ensure only low-carb vegetables are included in the mix (no potatoes, carrots, corn).
Say this to the waiter (Italian)
Per lo Sformato, potete confermare che non ci siano farina o pangrattato e che non ci siano patate, carote o mais tra le verdure?
For the Sformato, please confirm no flour or breadcrumbs are used, and no potatoes, carrots, or corn in the vegetables.
Watch out for
Flour or breadcrumbs as binders, inclusion of high-carb vegetables, hidden sugars in pureed vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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