Uova alla Contadina (Keto, con Pancetta e Zucchine)
Farmer's Style Eggs (Keto, with Pancetta and Zucchini)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables, and no bread or toast. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A rustic and hearty dish featuring eggs baked or gently scrambled with crispy pancetta, sautéed zucchini, and fresh herbs. This keto-friendly version excludes traditional potatoes or bread.
Key ingredients
Eggs, pancetta, zucchini, onion (small amount), garlic, extra virgin olive oil, parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables, and no bread or toast. Confirm no added sugar in any minor sauces.
Say this to the waiter (Italian)
Per le Uova alla Contadina, senza patate o verdure amidacee, per favore. Niente pane o toast. Può confermare che non c'è zucchero aggiunto nelle salse?
For Uova alla Contadina, no potatoes or starchy vegetables, please. No bread or toast. Please confirm no added sugar in any sauces.
Watch out for
Hidden starches from onions/garlic if used in large quantities, cross-contamination from potatoes if prepared on the same cooking surface, potential sugary sauces. Ensure explicit omission of potatoes/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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