ケト出汁巻き卵 (具材入り)
Keto Dashi Omelette with Seafood/Meat (Sugar-Free)
Yes, with a tweak: emphasize 'sugar-free' for both the dashi and egg mixture. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
A thick, rolled Japanese omelette made with eggs and dashi broth, with the addition of keto-friendly ingredients like cooked shrimp, finely diced chicken, or pork. To be keto, it is critical that no sugar or mirin is used in the dashi broth or egg mixture, which is common in traditional recipes.
Key ingredients
Eggs, dashi broth (sugar-free), soy sauce (keto-friendly), chosen protein (e.g., shrimp, chicken, pork), cooking oil.
How to make it keto
Emphasize 'sugar-free' for both the dashi and egg mixture. Request specific keto-friendly protein fillings and ensure no sweet sauces are drizzled.
Say this to the waiter (Japanese)
出汁巻き卵は、出汁も卵も砂糖なしでお願いします。具材はケトフレンドリーなタンパク質のみ、甘いソースもなしで。
For the dashi maki, please ensure the dashi and egg are sugar-free. Use only keto-friendly protein fillings and no sweet sauces.
Watch out for
Sugar and mirin are common in traditional dashi and egg mixtures for dashi maki tamago, sweet toppings or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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