Keto Ikasumi no Itame
Squid and Vegetables in Squid Ink Stir-fry
Yes, with a tweak: ensure the squid ink sauce contains no sugar, mirin, or flour/starch-based thickeners. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Squid and a selection of low-carb vegetables stir-fried in a rich, savory black sauce made from squid ink. The keto version ensures the sauce is free from sugar or thickeners.
Key ingredients
Squid, squid ink, low-carb vegetables (e.g., green bell pepper, onion, mushrooms), garlic, cooking oil, sugar-free soy sauce, salt, pepper.
How to make it keto
Crucially, ensure the squid ink sauce contains no sugar, mirin, or flour/starch-based thickeners. Use only keto-friendly vegetables. The sauce should be naturally thickened by the ink itself or reduced.
Say this to the waiter (Japanese)
ケトイカスミ炒めは、ソースに砂糖、みりん、片栗粉などは使っていませんか？野菜も糖質の低いものだけでお願いします。
For Keto Ikasumi no Itame, please ensure the sauce has no sugar, mirin, or starch thickeners. Only keto-friendly vegetables, please.
Watch out for
Hidden sugars in the squid ink sauce, use of flour/starch as a thickener, inclusion of high-carb vegetables, mirin in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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