Keto Kamo Namban (Konjac Noodle Style)
Hot Konjac Noodles with Duck and Leek (Keto-Friendly)
Yes, with a tweak: substitute soba noodles with konjac noodles. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A comforting hot soup dish, traditionally with soba, modified with konjac noodles. Features tender slices of duck breast and sweet leeks in a rich, savory dashi broth, made without added sugar.
Key ingredients
Duck breast, leeks, konjac noodles, dashi broth, tamari (sugar-free), sake (small amount for flavor, most alcohol cooks off), ginger, green onions.
How to make it keto
Substitute soba noodles with konjac noodles. Ensure the dashi broth is prepared without mirin or sugar. Confirm duck is not marinated in sugary sauces.
Say this to the waiter (Japanese)
ケト鴨南蛮は、麺をこんにゃく麺にしてください。出汁はみりんや砂糖抜きで、鴨肉も甘い味付けではないか確認をお願いします。
For Keto Kamo Namban, use konjac noodles. Ensure dashi has no mirin or sugar, and duck isn't in sugary marinade.
Watch out for
Traditional broths commonly contain mirin and sugar. Leeks have some natural carbs. Small amount of sake adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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