Akkoub ma' Bayd
Wild Thistle with Eggs
Yes, keto as served. About 9g net carbs per serving.
What it is
A seasonal delicacy featuring the tender hearts of wild thistle (akkoub) sautéed with olive oil, garlic, and sometimes onions, then scrambled or cooked with eggs. It has a unique, slightly bitter flavor.
Key ingredients
Akkoub (wild thistle), eggs, olive oil, garlic, onions (optional), lemon juice, salt, black pepper.
Optional tweaks
Confirm no starchy vegetables or fillers are added. Ensure no potato or bread is served alongside.
Watch out for
Akkoub itself contains some fiber and carbs. Onions, if used generously, contribute to net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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