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All cuisines › Jordanian

Ardisawki bil Zeit

Artichoke Hearts in Olive Oil

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
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8gNet carbs
15gTotal carbs
7gFibre
5gProtein
20gFat
250Calories

What it is

A refreshing and healthy side dish featuring tender artichoke hearts slowly cooked in good quality olive oil with fresh garlic, lemon juice, and aromatic herbs like dill or parsley. Can be served warm or cold.

Key ingredients

Artichoke hearts (fresh or frozen), olive oil, garlic, lemon juice, fresh dill or parsley, salt, black pepper.

Optional tweaks

None needed. Confirm no sugar is added to preserve artichokes if using canned/jarred, though fresh/frozen are preferred.

Watch out for

Artichokes naturally contain a moderate amount of carbohydrates. Ensure minimal additional ingredients.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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