Bankras Mashwi / Maqli
Grilled / Fried Lamb Sweetbreads
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
Lamb sweetbreads (thymus gland), gently blanched to clean and firm them, then either grilled or pan-fried until crispy on the exterior and creamy within. Often served simply with lemon wedges and a sprinkle of sumac.
Key ingredients
Lamb sweetbreads, olive oil/butter, lemon juice, salt, black pepper, sumac (optional).
Optional tweaks
Ensure no flour dredging or breading for the fried version.
Say this to the waiter (Arabic)
بالنسبة للبنكراس، لو سمحت تأكد لي ما فيه طحين أو بقسماط إذا كان مقلي.
For the Bankras, please ensure no flour dredging or breading is used for the fried version.
Watch out for
Potential for flour dredging. Sumac contains minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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