Baqleh bil Laban
Purslane with Yogurt Salad
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A refreshing cold salad made with fresh purslane leaves, often mixed with creamy plain yogurt, garlic, and a hint of mint. It's a simple, naturally low-carb and nutritious side dish.
Key ingredients
Fresh purslane, plain full-fat yogurt, garlic, dried mint, salt, olive oil (for drizzle).
Optional tweaks
Ensure full-fat, unsweetened yogurt is used. Request no added sugar. Often served as is.
Watch out for
Sweetened yogurt, hidden sugars in dressings, low-fat yogurt (higher carbs due to thickeners/fillers).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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