Bathenjan bil Felfel wal Khall Maqli
Fried Eggplant and Peppers with Vinegar Dressing
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Slices of eggplant and bell peppers are pan-fried until tender and slightly caramelized, then dressed with a zesty and refreshing mixture of garlic, vinegar, and fresh mint. A flavorful appetizer or side dish.
Key ingredients
Eggplant, bell peppers (various colors), olive oil (for frying and dressing), white vinegar (or apple cider vinegar), garlic, fresh mint, salt, black pepper.
Optional tweaks
None needed, this dish is naturally low in carbohydrates. Ensure no sugar is added to the vinegar dressing.
Watch out for
Sugars in vinegar (if not pure and unsweetened); high carb bread or other starchy accompaniments typically served alongside must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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