Fakharat Batenjan bil Lahm w Tahini
Eggplant and Minced Lamb Clay Pot with Tahini
Yes, with a tweak: ensure minimal to no tomato paste (if used), no rice or bread served alongside. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Layers of tender roasted or pan-fried eggplant and seasoned minced lamb baked in a traditional clay pot, topped with a creamy tahini sauce, herbs, and pine nuts. A hearty and naturally keto main course, rich in flavor and healthy fats.
Key ingredients
Eggplant, minced lamb, onion, garlic, tomato paste (small amount for flavor/color, or omitted), spices (cumin, allspice, salt, pepper), tahini, lemon juice, water, pine nuts, parsley.
How to make it keto
Ensure minimal to no tomato paste (if used), no rice or bread served alongside.
Watch out for
Small amounts of tomato paste, potential hidden sugar in tahini sauce (unlikely). Served with bread/rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 581 Jordanian dishes ›
