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All cuisines › Jordanian

Ghanam Dhahr Mashwi

Grilled Lamb Loin

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.

Keto as servedHigh ProteinLamb
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6gNet carbs
8gTotal carbs
2gFibre
85gProtein
55gFat
850Calories

What it is

Tender lamb loin, a lean and prized cut, marinated in traditional spices like garlic, lemon, salt, pepper, and sumac, then expertly grilled to perfection. Served as is, focusing on the rich, unadulterated flavor of the meat.

Key ingredients

Lamb loin, olive oil, garlic, lemon juice, salt, black pepper, sumac, mixed spices (e.g., allspice, cumin).

Optional tweaks

Naturally keto. Ensure no sugary marinades are used and no carb-heavy garnishes are added. Confirm no rice, bread, or potato sides.

Watch out for

Potential hidden sugars in marinade (unlikely for plain grilled meat but always worth confirming), minor carbs from large quantities of garlic or lemon juice if excessively used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Fukharat Lahm
Fukharat Lahm
Claypot Lamb Stew (Keto Version with Non-Starchy Vegetables)
Galayet Bandora bil Lahmeh
Galayet Bandora bil Lahmeh
Lamb & Tomato Skillet with Keto Sides
Galayet Kousa bil Lahmeh
Galayet Kousa bil Lahmeh
Zucchini and Lamb/Beef Stew
Halaweyat al Halib Maqliyeh
Halaweyat al Halib Maqliyeh
Pan-Fried Lamb Sweetbreads
Halloumi Mashwi
Halloumi Mashwi
Grilled Halloumi Cheese
Haneeth
Haneeth
Slow-Cooked Spiced Lamb/Goat

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Romanian
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Danish
Mixed Grill Platter
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Egyptian
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Bulgarian