Keto Shawandar bil Lahmeh (Beetroot & Lamb Stew, No Rice)
Keto Beetroot and Lamb Stew (No Rice)
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant and flavorful stew with tender lamb chunks and pieces of beetroot, cooked in a tangy sauce, typically with a hint of garlic and pomegranate molasses (keto-friendly version). Served without rice.
Key ingredients
Lamb chunks, fresh beetroot, garlic, lemon juice, sugar-free pomegranate molasses (or reduced quantity), olive oil, lamb broth, salt, pepper.
If you order it anyway
Crucially, ensure no rice or bread is served. Request very minimal or sugar-free pomegranate molasses. Confirm no starchy thickeners. Limit beetroot portion for lower carbs.
Watch out for
Beetroot is higher in carbs; portions must be controlled. Pomegranate molasses is often high in sugar; specify sugar-free or very minimal amount. Ensure no starchy vegetables (e.g., potatoes) are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
