Keto Warak Enab bil Laban (Cauliflower Rice Stuffed Grape Leaves)
Keto Stuffed Grape Leaves in Yogurt Sauce (Cauliflower Rice)
Yes, with a tweak: ensure the stuffing uses cauliflower rice instead of white rice. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Grape leaves traditionally stuffed with rice and meat, then slow-cooked in a tangy yogurt sauce. For the keto version, the rice is replaced with a flavorful mixture of ground lamb or beef and cauliflower rice, along with herbs and spices. The dish is simmered in a creamy, garlicky yogurt broth.
Key ingredients
Grape leaves (preserved in brine)
How to make it keto
Ensure the stuffing uses cauliflower rice instead of white rice. Confirm the yogurt is full-fat and unsweetened. Request no potatoes are added to the pot.
Watch out for
Traditional stuffing is rice-based. Some recipes may add starchy vegetables like potatoes to the cooking pot. Yogurt can contain hidden sugars if not plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
