Keto Warak Enab bil Zeit (Cauliflower Rice)
Vegetarian Stuffed Grape Leaves with Cauliflower Rice (Keto Version)
Yes, with a tweak: specify cauliflower rice as the stuffing base instead of traditional rice. About 15g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Delicate vine leaves meticulously hand-rolled and filled with a fragrant, zesty mixture of cauliflower rice, fresh parsley, mint, tomatoes, and aromatic spices, then gently simmered in olive oil and lemon juice.
Key ingredients
Grape leaves, cauliflower rice, fresh tomatoes, parsley, mint, onion, olive oil, fresh lemon juice, salt, black pepper.
How to make it keto
Crucially, specify cauliflower rice as the stuffing base instead of traditional rice. Confirm no added sugars in the cooking liquid.
Watch out for
Natural carbs from cauliflower rice, tomatoes, onions, and grape leaves. Potential hidden sugars in the simmering liquid if not carefully controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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