Kibbeh Nayyeh (Keto Modified - No Bulgur)
Raw Spiced Ground Lamb/Beef (Bulgur-Free)
Yes, with a tweak: absolutely no bulgur should be present. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A traditional Levantine dish made keto-friendly by preparing raw, finely ground lean lamb or beef mixed with a paste of spices, onion, and fresh mint, entirely omitting the bulgur (cracked wheat) that typically defines the dish. Served as a high-protein spread or dip, with ample olive oil.
Key ingredients
Lean raw ground lamb/beef, fresh mint, onion, basil (optional), mixed spices (allspice, cumin, cinnamon), cayenne pepper (optional), olive oil, salt, black pepper.
How to make it keto
Absolutely no bulgur should be present. Ensure all spices are sugar-free. Request a very lean cut of meat to reduce fat, or a fattier cut for higher fat macros.
Say this to the waiter (Arabic)
للكبة النيئة، من فضلك بدون برغل إطلاقًا. استخدم لحمًا قليل الدهن جدًا وتأكد أن جميع البهارات خالية من السكر.
For the Kibbeh Nayyeh, absolutely no bulgur. Please use a very lean cut of meat and ensure all spices are sugar-free.
Watch out for
Excessive onion, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
