Kibdet Ghanam Mashwi
Grilled Lamb Liver
Yes, with a tweak: ensure no sugary marinades are used. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, often served with sautéed onions and bell peppers.
Key ingredients
Lamb liver, olive oil, onions, bell peppers, garlic, salt, black pepper, cumin, paprika.
How to make it keto
Ensure no sugary marinades are used. Omit any bread or rice traditionally served alongside. Request extra grilled vegetables as a side.
Watch out for
Sweeteners in marinades (unlikely for this savory dish but always confirm). Excessive onions and peppers can add carbs. Served with bread (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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