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All cuisines › Jordanian

Kofta bil Felfel w Basal

Grilled Kofta Skewers with Bell Peppers and Onions (No Bread)

Yes, with a tweak: ensure no bread or rice is served. About 10g net carbs per serving.

Needs a tweakHigh ProteinLamb
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See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
60gProtein
55gFat
750Calories

What it is

Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then grilled to perfection. Served as a main, omitting any bread or rice.

Key ingredients

Ground lamb or beef

How to make it keto

Ensure no bread or rice is served. Confirm no breadcrumbs or other carb fillers in the kofta mix. Request extra grilled low-carb vegetables.

Watch out for

Onions and bell peppers contribute carbs. Hidden fillers in kofta mixture. Watch for sugary glazes or marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

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Baked Ground Lamb/Beef Patties in Tahini Sauce (no rice)
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Grilled Ground Meat Skewers/Patties

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