Kofta bil Tahini
Baked Kofta in Tahini Sauce
Yes, with a tweak: ensure no flour is used as a thickener in the tahini sauce (traditional recipes don't, but some restaurants might). About 8g net carbs per serving.
What it is
Seasoned ground lamb or beef kofta patties baked in a creamy, tangy tahini sauce. The sauce is typically made from tahini, lemon juice, garlic, and water, resulting in a rich and savory dish. Often served with fresh parsley garnish.
Key ingredients
Ground lamb or beef (kofta mix with onion, parsley, spices), tahini, lemon juice, garlic, water, salt, black pepper, fresh parsley (garnish).
How to make it keto
Ensure no flour is used as a thickener in the tahini sauce (traditional recipes don't, but some restaurants might). Served without rice or bread.
Watch out for
Possible addition of potato slices or bell peppers to the bake (confirm omission); flour as a sauce thickener (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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