Pan-Fried Lamb Rump with Minted Greens
Seared Lamb Rump Steak with Buttered Minted Greens
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Succulent lamb rump steak, pan-fried to perfection, served alongside fresh green vegetables lightly sautéed with butter and fragrant fresh mint. No sugary marinades or starchy sides.
Key ingredients
Lamb rump steak, olive oil/butter, salt, pepper, green beans, broccoli, spinach, fresh mint.
Optional tweaks
Ensure no sugary marinades or glazes are used on the lamb. Request green vegetables (e.g., broccoli, green beans, spinach) instead of potatoes, peas, or other high-carb sides.
Watch out for
Sugary marinades or sauces, high-carb side dishes (e.g., mashed potato, chips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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