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All cuisines › Jordanian

Kousa bil Zeit w Thawm

Zucchini with Olive Oil and Garlic

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.

Keto as servedLow Carb SideVegetable
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5gNet carbs
8gTotal carbs
3gFibre
5gProtein
25gFat
250Calories

What it is

A light and refreshing vegetarian side dish featuring sliced or diced zucchini sautéed in abundant olive oil with plenty of crushed garlic, fresh mint, and a squeeze of lemon juice. Simple, naturally keto, and perfect as an accompaniment to grilled meats.

Key ingredients

Zucchini, olive oil, garlic, fresh mint, lemon juice, salt, black pepper

Optional tweaks

None needed.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Kofta bil Tahiniyeh
Kofta bil Tahiniyeh
Baked Ground Lamb/Beef Patties in Tahini Sauce (no rice)
Kofta Mishwiyeh
Kofta Mishwiyeh
Grilled Ground Meat Skewers/Patties
Kousa bil Laban
Kousa bil Laban
Zucchini and Lamb in Yogurt Sauce
Kousa Mahshi
Kousa Mahshi
Keto Stuffed Zucchini (Meat-Only or with Cauliflower Rice)
Labaniyeh bil Lahmeh
Labaniyeh bil Lahmeh
Lamb/Beef in Yogurt Stew
Labneh
Labneh
Strained Yogurt Dip

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