Lahm bil Qahwa
Lamb Stew with Coffee
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Tender lamb pieces slow-cooked in a rich, aromatic sauce infused with coffee, creating a unique deep and savory flavor profile. Often made with a touch of garlic and Middle Eastern spices.
Key ingredients
Lamb stew meat, strong black coffee, onion, garlic, olive oil, bay leaf, cardamom, allspice, salt, pepper.
Optional tweaks
Ensure no sugar is added to the sauce, and no starchy vegetables (like carrots or potatoes) are included. No rice or bread served on the side.
Watch out for
Potential for hidden sugars in sauces or spice mixes; often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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