Lahm w Basal
Lamb and Onion Skillet (No Rice/Bread)
Yes, with a tweak: explicitly request no rice or bread. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A rustic home-style dish featuring tender lamb chunks sautéed and simmered with caramelized onions and aromatic spices. Traditionally served with rice or bread, it's easily made keto by omitting these accompaniments.
Key ingredients
Lamb meat (diced), onions, olive oil or ghee, salt, black pepper, cumin, coriander, a pinch of cinnamon.
How to make it keto
Explicitly request no rice or bread. Confirm no sugar is added during the caramelization of onions. Ensure generous portions of lamb and onions.
Watch out for
Onions contribute a moderate amount of carbs, especially when caramelized in large quantities. Potential hidden sugars in restaurant preparations for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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