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All cuisines › Jordanian

Lahmeh Harra

Spicy Sautéed Lamb/Beef Cubes

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.

Keto as servedHigh ProteinLamb
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6gNet carbs
10gTotal carbs
4gFibre
65gProtein
55gFat
780Calories

What it is

Cubes of tender lamb or beef are pan-fried or sautéed until browned, then tossed with a generous amount of fresh chilies (green or red), garlic, and a hint of lemon juice or vinegar. It's a fiery, simple, and flavorful dish that's naturally low in carbs.

Key ingredients

Lamb or beef cubes, fresh green/red chilies, garlic, olive oil, lemon juice/vinegar, salt, black pepper, (optional: fresh cilantro).

Optional tweaks

Ensure no potatoes, tomatoes (beyond a garnish), or other starchy vegetables are added. Confirm no sugar is used to balance heat.

Watch out for

Any added starches or high-carb vegetables in a restaurant setting. Excessive amounts of bell peppers could add to carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Labneh
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Strained Yogurt Dip
Lahm Marak
Lahm Marak
Lamb Stew (Broth-based)
Lahm Mashwi / Shish Kebab
Lahm Mashwi / Shish Kebab
Grilled Lamb Skewers
Lahmeh Maqliyeh
Lahmeh Maqliyeh
Pan-Fried Lamb/Beef Chunks
Lisanat
Lisanat
Slow-Cooked Lamb or Beef Tongue
Loubieh bil Zeit
Loubieh bil Zeit
Green Beans Stewed in Olive Oil (Keto Side)

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