Lahmet Ra'as bil Laban (Keto Modified)
Lamb Head Meat in Yogurt Sauce (Keto Modified)
Yes, with a tweak: explicitly request no starch or flour for thickening the yogurt sauce. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A deeply traditional, hearty stew made with slow-cooked, tender lamb head meat (excluding brain), simmered in a rich, tangy jameed (fermented dried yogurt) or plain yogurt sauce, seasoned with garlic and dried mint. Served as a main dish without any rice.
Key ingredients
Lamb head meat, plain yogurt or jameed, garlic, dried mint, olive oil, salt, black pepper.
How to make it keto
Explicitly request no starch or flour for thickening the yogurt sauce. Ensure it is served without rice or any bread.
Watch out for
Traditional recipes may use a touch of starch to stabilize yogurt; inquire if pure yogurt/jameed is used. High risk of being served with rice or bread on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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