Mukh bil Bayd

Scrambled Brains with Eggs

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Jordanian dishes.

Keto as servedHigh FatLamb

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2gNet carbs

3gTotal carbs

1gFibre

35gProtein

65gFat

720Calories

What it is

A rich and savory dish featuring lamb brains scrambled with eggs, seasoned with garlic, lemon, and spices. Often prepared with ghee or olive oil, making it a flavorful and high-fat option.

Key ingredients

Lamb brains, eggs, olive oil/ghee, garlic, lemon juice, salt, black pepper, cumin, fresh parsley.

Optional tweaks

Naturally keto-friendly. Ensure no starches are added.

Watch out for

None significant. Confirm no starchy additions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.